While you may know brewer’s yeast as an ingredient used in the production of your favorite Lactation Cookies or adding it to your juice, porridge, oatmeal, or milk or bread, when talking about breastfeeding, it is considered a galactagogue. A galactagogue is anything that promotes breast milk production.
Brewer’s yeast is a source of B vitamins and protein. It also contains chromium, which might help the body use insulin better and lower blood sugar levels. Brewer’s yeast also seems to increase enzymes in the stomach that could relieve diarrhea and improve the body’s defense against viral infections like the flu.
Free Form Contains no sugar, salt, yeast, wheat gluten, corn, soy, milk, egg, shellfish or preservatives
A tin of 454gm costs Kes2500.